Health & Fitness

25 Super Foods That Will Help You Prevent Hair loss

At a certain level of age, both males and females may notice thinning of hair at some point in their lives. There are plenty of reasons for hair loss, such as our lifestyle, lack of a balanced diet, stress, vitamins deficiency etc. The most common reason for hair fall is the lack of vitamins in our body which could be easily recovered if we start taking the foods mentioned below in a balanced way:

Barley

Beets

Bok Choy

 

Carrots

Chicken

Eggs

Gooseberry

Greek Yogurt

Guava

Halibut

Lean Ground Beef

Lean Poultry

Lentils

Nuts and Seeds

Oatmeal

Oranges

Oysters

Prunes

Red Bell Pepper

Salmon

Spinach

Strawberry Prevent Hair loss

Sunflower Seeds

Sweet Potatoes

Walnuts

Check Out: 25 Most Expensive Watches In The World That Everyone Wishes To Own

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