Health & Fitness

30 High Protein Rich Foods You Should Add To Your Diet

Protein is one of the most important components of every cell in our body. The Hair and nails are mostly made of protein. The main purpose of protein is to build and regenerate our body cells and therefore it is an important building block in the body. So our body needs a fair amount of protein to function well. Here are the most protein-rich foods that everyone should add in their day-to-day life:

Almonds

Anchovies

Apricots

Asparagus

Broccoli

Brussels Sprouts

Cashews

Chickpeas

Cottage Cheese

Egg Whites

Greek Yogurt

Green Peas

Halibut

Lentils

Oats

Peanut Butter

Pistachios

Pork Chops

Quinoa

Soy Milk

Soybeans

Steak (Ground Beef)

Swiss Cheese

Tangerine

Tilapia

Tofu

Turkey Breast Protein Rich Food

Wheat Germ

Yellowfin Tuna

Also Read: 30 Cool Drinks To Beat Hot Summer Days

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